Day 4

This is yesterdays info.

breakfast
carnation instant breakfast 220c/10 calories from fat

lunch
kashi bar 120 calories/30 calories from fat
turkey sandwich
turkey 90 calories/30 calories from fat
honey mustard 20 calories and 0 calories from fat
bread 200 calories and 20 calories from fat

grapple 80 calories/0 calories from fat

dinner
lean cuisine cheese ravioli 250 calories/54 calories from fat
special k bar 90 calories/15 calories from fat

snack
2 cups of special k cereal w/skim milk 320 calories/0 calories from fat

total for yesterday is 1390 calories and 129 calories from fat.