Ok kids I'm back and I'm still fat so here goes nothing. Back on the choose to lose since I did so well with that.
Breakfast
1 1/2 cups honey nut cheerios with 1 cup skim milk.
300 calories 30 fat calories.
Lunch half a tom turkey jimmy johns. 276 calories all can find for fat is 13 grams of fat. Dinner/snack
Ham sandwich 215 calories 40 fat calories.
Pear cup 80 calories 0 fat calories.
Jerky 60 calories 10 fat calories.
Yogurt 80 calories and 0 fat calories.
Mt dew throwback mmmmmm 340 calories 0 fat calories.
So far 1351 calories and 140 fat calories. I'm just guessing 70 fc for jimmy johns
This is us trying to lose weight and get healthy. So I'm putting this out there to my friends and co-workers. Fast Food Anonymous. No more fast food. I decided that I needed to get healthy and what better way to succeed than to convince my co-workers and friends to join me. So let me know how you are doing on your journey to healthiness.
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