Lunch
Foot long ham on wheat no cheese with honey mustard and a coke zero. 582 calories and 90 calories from fat.

For anyone trying pills to lose weight don't. The FDA just recalled hydroxycut because of serious health issues. We can do this the right way. No drugs no crap just lots of healthy stuff.

Breakfast
1 1/2 cups honey nut cheerios with 1 cup skim milk. 300 calories and 30 fat calories.
Looks like I got Thom to join me on the choose to lose. It will be good to have a partner.