Ok so I'm completely excited about this new diet. It actually makes sense so I think I will be more apt to follow it than any of the other don't eat this don't eat that, stand on your head for an hour then drink snake venom type diets. :) (not that I've really seen one like that but I'm sure it exists somewhere)
Well anyway it's "Choose to Lose". All you are doing is watching your fat calorie intake. You pick your specific weight that you want to be and eat for that weight. It makes perfect sense. We'll see in a week or two how I'm doing. Got on the scale and I'm down 10 pounds since I've started FFA. 10 whole pounds in 26 days. There hasn't been much exercise lately as I've been busy moving and nursing my knee. Hopefully they can fix that and I'll be back to normal again.
Ok I'll give you the lowdown for my food intake for the day since I already know what dinner is going to be. According to the diet I'm supposed to eat at least 1750 calories a day and have no more than 351 fat calories a day so I'll break it down for you so you can see how I'm doing on the diet.
Breakfast - 1 cup South Beach Strawberry Harvest Crunch w/ 1/2 cup skim milk = 210 calories and 15 fat calories
Lunch - 1/2 cup dried fruit = 240 calories & 0 fat calories & 1 slice of flax & grain bread 140 calories & 35 fat calories, 2 slices of ham 70 calories & 20 fat calories with honey mustard 10 calories 0 fat calories.
So my total so far for breakfast and lunch is 670 calories and 70 fat calories
Snacks - south beach cereal bar 140 calories & 45 fat calories, 2 cups diced pine apple 280 calories and 0 fat calories.
Total thus far = 1090 calories and 115 fat calories.
Dinner will be Lein Cuisine bowl 250 calories and 20 fat calories
Total thus far is 1340 calories and 135 fat calories.
I picked Maya up from school today and she went to taco bell for lunch. I did not order food. Believe it or not I didn't want anything food wise I did order a pop though. So the calories for that is 440 calories and 0 fat calories.
Total for day is 1780 calories and 135 fat calories. I'm well below my fat calorie intake and at just perfect amount for calories. This may be possible.
Thursday, October 2, 2008
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