Ok for dinner I had steak and mashed taters and a coke. I'm cutting it close but I still need more calories in order be where I should be according to the book.
Steak 357 calories, 90 calories from fat
Mashed taters 110 calories, 20 calories from fat
Damn coke 140 calories, 0 calories from fat
Total for dinner 607 calories, 110 calories from fat
Total for the day 1507 calories, 295 calories from fat.
I have 248 calories at 56 fat calories left for the day.
P.S.
Welcome back Megan!! Good luck!
This is us trying to lose weight and get healthy. So I'm putting this out there to my friends and co-workers. Fast Food Anonymous. No more fast food. I decided that I needed to get healthy and what better way to succeed than to convince my co-workers and friends to join me. So let me know how you are doing on your journey to healthiness.
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