Grilled ham & cheese sandwich on whole wheat bread and a bowl of chicken noodle o's.
2 slices of bread 220 calories 20 fat calories.
2 slices of ham 60 calories 20 fat calories.
2 slices cheese 140 calories 80 fat calories.
honey mustard 10 calories 0 fat calories.
bowl of chicken noodle o's 80 calories 25 fat calories.
total for lunch. 510 calories , 145 fat calories.
total for the day so far 900 calories, 185 fat calories.
Total left for the day. 855 calories, 166 fat calories.
Ok for lunch I really could have cut it down to one piece of cheese rather than 2. That would have cut out a lot. It's all live and learn, live and learn.
This is us trying to lose weight and get healthy. So I'm putting this out there to my friends and co-workers. Fast Food Anonymous. No more fast food. I decided that I needed to get healthy and what better way to succeed than to convince my co-workers and friends to join me. So let me know how you are doing on your journey to healthiness.
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