Day 6 Friday

I ordered a new scale, it's one of those body fat percentage scales and it came yesterday. Well it's probably a good thing I went to the gym yesterday and today. That made me feel even worse about myself let me tell you. It's one thing to know you are fat, but it's another thing to see it right there in front of your face in blinking numbers how much of your body is actually made up of fat. Soooooo I need to fix this. I need to keep off my arse as much as possible.

Breakfast

carnation breakfast essentials 220 calories/5 calories from fat. Tried the vanilla one today. I can't tell whether or not I like it. It's like a weird version of a mcdonalds shake only not frozen. I guess I could go all out and mix it with the ice but that's just too much drama that early in the morning.

Lunch
Ham sandwich
ham 105 calories/30 calories from fat
bread 200 calories/20 calories from fat
mustard 20 calories/0 calories from fat

3 slices of ham 105 calories/30 calories from fat


Snack
Kashi bar 120 calories/30 calories from fat.

Dinner
baked chicken Lean cuisine 240 calories 45 calories from fat

Went crazy and had a mountain dew...that's what stress will do for me...get me a pop and I'm fine. I need to stop the pop but hey 2 in 5 days is not bad. 110 calories/0 calories from fat.

Total for today is 1120 calories and 160 calories from fat. I feel as though I need to work out again tomorrow morning stupid scale.